Exercise is good for us and helps with depression, anxiety and a host of other ailments. Yeah, yeah. We’ve heard it all before. So what’s new? What’s new is a recent study, reported by the New York Times, that shows that where you exercise may be as important as when you exercise. Many, many moons […]
Tag: exercise
Walking off Depression
Boy, do I love to walk. More specifically, I love to walk along the beach. Long time readers may recall, at one point that I walked on the beach strand nearly every day. Rarely did a day go by that I hoofed it less than five miles. It was instrumental in helping me lose ninety […]
Biology of Bipolar Disorder
While many of us know in our hearts, and minds, that bipolar disorder is the result of a chemical imbalance or some other dysfunction in the brain, each day I meet far too many naysayers online who insist it is a character defect. They use anecdotal information as proof that we are being spoon-fed disinformation […]
What Kind of Week Was It?
Well, it’s the end of the week and I’ve had it in my head that it’s been a good week and was wondering what I could post about today. Then I realized something – I have totally ignored my food intake and my exercise this entire week. I don’t know what my weight is currently, […]